Crisis Support Resources
Free, confidential support for people experiencing emotional distress, mental health crises, grief, or thoughts of suicide — available 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Free · Confidential · Available 24/7
The 988 Suicide & Crisis Lifeline provides free, confidential support for people experiencing emotional distress, mental health crises, substance use concerns, grief, or thoughts of suicide. Trained crisis counselors are available 24 hours a day, 7 days a week.
When to contact 988:
- Thoughts of suicide or self-harm
- Emotional distress or overwhelming feelings
- Mental health crises
- Substance use crises
- Concern for a loved one
- Grief and loss support
If you are experiencing a mental health emergency or are concerned about your safety, call or text 988 immediately. If there is an immediate danger to yourself or others, call 911 or go to the nearest emergency room. ❤️
Additional Crisis & Mental Health Resources
Veterans Crisis Line
Dial 988, then press 1. Free, confidential support for veterans 24/7
Crisis Text Line
Text HOME to 741741 — free crisis counseling via text, 24/7
SAMHSA National Helpline
Free, confidential treatment referrals for mental health and substance use, 24/7
NAMI HelpLine
National Alliance on Mental Illness — information and support
San Diego Access & Crisis Line
1-888-724-7240 — Local 24/7 mental health crisis support
